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| • It takes twice as long to lose new muscle if you stop working out than it did to gain it. |
| • Did you know that the word arthritis literally means joint inflammation? That's right, the word arthritis comes from the Greek words for joint (arthro) and inflammation (-itis). |
| • You are taller in the morning: Throughout the day, the cartilage between your bones is compressed, making you about 1 cm shorter by day’s end. |
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